As the students have been introduced to calm breathing as a focus for concentration meditation, in the last Friendship Groups session we introduced a physical object as a point of focus for meditation. “Object focused meditation is a visual meditation involving an external physical item. Since we are conditioned to be task-oriented since childhood, we have learned to keep the mind from drifting by giving it a task to focus on. Object focused meditation makes use of this conditioning by … Continue reading Friendships Groups – Meditation